Want to help someone stop smoking?
Charles D. Johnson
Want to help someone stop smoking?
Many People in your shoes wish to know how to help them stop smoking because you care, and you also don't want them to create a severe illness.
Besides, It's not as"attractive" or"sexy" as it was back in the'40s when Humphrey Bogart stood at the fog-filled airport with Ingrid Bergman, a cigarette dangling from his mouth.
The question "how to help Someone quit smoking" is easier asked than answered, since in the long run, it comes down to the smoker's own determination to stop smoking. If he isn't prepared, if he isn't dedicated, if he is not convinced and determined, or if he does not believe he's a fantastic reason to quit, it is not going to take place.
The first thing to Understand is that you Cannot force someone to quit smoking. Success entails having the perfect mindset at the beginning. If you try to force someone to quit smoking, your attempts will likely be met with resistance. If you insist, you'll face their anger.
It is quite the issue. You want to know how to help Someone quit smoking, but he's loath to take the importance of stopping. Some folks believe cancer happens to somebody else. Others think they can't quit smoking anyway, so why try.
Yet others fear that the"pain" and"suffering" that goes with quitting smoking... the frayed nerves, the cravings, the weight gain.
Think about it. If someone tried to get one to quit drinking coffee or soda because it's bad for your blood sugar or your gut, would you be willing if you're hooked on the caffeine? You tried to quit in the past but the cravings got too much for you. You've decided it is worth the risk, or that it simply isn't likely to happen to you.
It is Much like the smoker, even though the risks are much worse. For them, continued to smoke is less painful than quitting so they are eager to take the danger.
Do you truly want to know how to help a person to quit smoking?
The Key is to learn how to create quitting smoking less debilitating for him, but first you need to convince the individual to take the challenge.
To begin with, let's take a look at the full process of smoking.
Smoking Is an emotional action. It appeases something within the individual. The simple action of putting hand to mouth and providing something for those lips to grasp goes back into the days of bottle feeding.
For people Who prefer to eat, it's food which pacifies their anxious energy. Smokers relate having a cigarette to filling a missing need.
As a child, It was food and the joy of suckling. However, what makes an adult want exactly the same activity? Can they feel unloved?
It goes back to the basic human requirement for fulfillment and satisfaction. A feeling of self along with also the comfort of knowing that all those needs are being met by important people in their lives.
So the First step would be to see that you can not induce them to wish to quit. Either they want to or they do not, and there's nothing you can do about their choice. If they have made the commitment, you can help someone stop smoking by providing your full, non-toxic support.
That Means not telling them they're"foolish" or even"stupid" if they do not stop. Be conscientious about their circumstance. Bear in mind, it's an addiction that needs to be broken, like a drug addict or an alcoholic should wean off their addiction.
Do not let other People to smoke the person you need to help quit smoking. Do not take him to institutions that allow smoking (which are rare nowadays anyhow ). Do not promote his behaviour. If he begs to get a cigarette, then deny him, no matter how far he pleads. Attempt to take his mind off it rather.
Work With this individual to assist him identify precisely what might be lacking in his life that smoking matches. What causes him to light up? How can it make him feel? What does he experience before light up? Is he worried? Anxious? Worried? Lonely? Bored? Upset?
Now, this could Be difficult to identify because at this stage, his smoking has likely become such a habit that he no more know why he smokes. Try to get him to return to the early times of smoking. What was going through in his life at that moment?
Was he trying to be among the Crowd? Attempting to look or behave grown up? Can he begin because his parents smoked? Can he just accept that first cigarette to experiment and got hooked?
Get him to think about what he'd like from life. Allow him to understand how smoking could interfere with those plans, whether it's the cash or loss of health. Make him understand that the reason he began smoking is no longer relevant.
Smoking is frequently a Stress-reliever, so the smoker believes, when actually smoking puts more pressure on the body. One of the greatest cures is deep breathing, instead of breathing in nicotine, tar and other dreadful and dangerous compounds. This exercise helps to induce the lungs to expel the built-up chemicals in his system.
Encourage the smoker to get out and Exercise, especially those that involve deep breathing. It might be biking, walking, swimming, running/jogging, or time in the gym. All of it helps.
Distraction is an excellent way to help Make suggestions of some thing you can do instead. Work with them in any way possible.
Remember That You're not alone. Many people want to know how to help someone stop smoking, and all of them face the very same struggles you will. You will be constantly on the alert for this next cigarette so you can intercept it.
Another Thing you can do is make them aware of the risks, if they are not already. Inform them that they are not immune. Help them to find a purpose in life that may be removed if they don't stop smoking.
Having A strong purpose and a conclusion are the fundamental prerequisites for somebody to quit smoking successfully. Until those are firmly recognized, there will be drawbacks. There'll be times when the individual will just pick, or convince themselves, that it's fine to smoke and trick themselves into thinking they can quit anytime.
Help By strengthening the fact, but don't become a nag about it. Only provide gentle reminders. They will probably become sick from smoking - or even in cancer, then from a life-threatening condition that affects breathing, like emphysema. Just because they've had a setback doesn't necessarily indicate they are not serious about quitting. Sometimes it takes a few tries to get it right.
This is the Way to help someone quit Smoking. Offer support whenever they need it . Provide encouragement when it seems appropriate. Seek whatever sources are demonstrated to assist a person to give up smoking.
There are a few excellent and highly effective drug-free stop smoking programs around that educate the natural way to quit smoking.
Do not Lose patience with prospective non-smokers. Learning how to quit smoking is just that... a learning route. For many, it may happen quickly the first time they try. For many others, however, it will be harder. That is when it is very important to remind them of their target and that you are there to help them stop smoking in whatever way possible.
Finally, Find ways to make not smoking painful. How can you do that? By detecting precisely what functions. Substitutes for your hand/mouth movement are required. The best is a glass of water. A very simple solution but it works. This is another way to flush those nasty compounds from the body.
In more severe cases, however, they might require a mild Relaxant to lessen the tension. This will demand a trip to the doctor, but it is ideal to prevent stains, gums and other drug-related cures because they do have side effects.
Their objective. Focus not on the downsides of smoking, but on the advantages of quitting. Remind them of how great they will sense - they will breathe easier, their cough will go away, they will smell much sweeter, they will feel more alive and fit, they are going to have more energy, their minds will become unfogged and crystal clear, they will save a bunch of money, and they can even get a discount on their insurance for a non-smoker.
Perhaps One of the greatest things that you may remind them of, is that the worst aspect of quitting is the initial 14 days. The delay strategy is amazingly effective. By waiting another hour to light up, they'll give themselves time to get busy. Before long, they will realize several hours have passed and they haven't even thought of smoking.
How do you help someone To quit smoking? Trick the mind with Distraction, safe non-drug substitutes, exercise, and an option